Push ups- When you do a push up and go down, you want to have your arms in a right angle.  *keep your arms apart

Sit ups- When you do a sit up, don't go up with your head, go up with your stomach  *don't use your arms to get up either

​Planks- When you do a plank, make sure you keep your hands balled up and close to your chest.  *also keep your feet together

Pull ups- When you do a pull up, make sure you go up until your hands reach your neck

Jumping Jacks- When your arms are out your legs are out and when you arms are closed, your legs are closed.

​Exercises

Fitness Tips

Have you ever thought of having a daily exercise plan? Well you've come to the right place! To the left, we have some exercises that you can follow if you would like to get fit. Below there will be a daily exercise chart that you can make.

Daily Exercise Chart

 ​Get Fit!

Made by: Tamara Jones, L'kya  Whitaker, Jaelyn Jones, and Laila Smith

• Push ups
  
• Sit ups
• Jumping Jacks
  
• Pull ups
  
• Plank
  
• Jog In Place
  
• Running
  
• ​
  

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